Italian seafood salad


Italian seafood salad
Ingredients Weight
Mixed salad dishes 60 grams
Yellow cherry tomatoes 20 grams
Red cherry tomatoes 20 grams
Celery 20 grams
Carrot 30 grams
Cherry radish 8 pieces
Lemon Wedge 25 grams
Chopped parsley 10 grams
Black pepper 2 grams
Salt 3 grams
Mixed seafood 200 grams
Minced garlic 10 grams

Beary (0 fat) lemon flavored salad dressing

40 grams

 

Production steps

1. First wash all the ingredients and set aside
2. Tear the mixed vegetables into small pieces, cut the cherry radish into small pieces, cut the cherry tomatoes in half, peel and dice the celery, peel and shred the carrots, put together ice water and set aside
3. The mixed seafood (shrimp, mussels, squid, scallops, clams, etc.) are boiled and cooked, and then quickly cooled in ice water. Take out the spare
4. Pour the mixed seafood, yellow and red cherry tomatoes, cherry radish slices, parsley diced, shredded carrots, minced garlic, black pepper, salt, chopped parsley, and Baileys (0 fat) lemon salad juice into the empty bowl and stir well. Leave it for 5 minutes
5. Put the mixed salad dishes on the plate as the bottom, put in the seafood salad, and put it on the plate.
 

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Email: bearyfoods@126.com

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